Correct timing to drink water,

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  Correct timing to drink water, will maximize its effectiveness on the Human body.
   Two (02) glass of water - After waking up -  Helps activate internal organs
 
   One (01) glass of water - 30 minutes before a meal - Helps digestion
   One (01) glass of water - Before taking a bath - Helps lower blood pressure
   One (01) glass of water - Before sleep  - To avoid stroke or heart attack
  
Please pass this to the people you know.......
 urs
Chandu

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