9 health benefits of eating raw onions.

Onions are one of the most common vegetable in our daily meals but some people like it to the minimum. This post is dedicated to those, showing them that if eaten raw, onion can be really good for the body overall. Simple friendly neighborhood onions have sulphur compounds and essential vitamins that can be best consumed directly. If cooked, the essential nutrients and vitamins get lost. So, if you love onion salad, here are few good reasons to have it regularly.

You are suggested to have raw onions in sandwiches, mix with your vegetable salad or use as toppings for hamburgers and chaats. To prevent the strong and pungent mouth odour of raw onions, brush your teeth and have some mouth fresheners like cardamom or clove.

1. Cures constipation

The fibre in raw onions help flush out toxins and hard food particles that get stuck in the intestines. If you are suffering from constipation, have raw onions.

2. An Ayurveda medicine for sore throat

If you are suffering from cold, cough and a sore throat, have fresh onion juice. Add jaggery or honey to the onion juice.

3. Remedy for bleeding problems

Have a bleeding nose or suffer from piles? Have raw onions. It is one simple and effective home remedy to cure piles naturally. To cure a bleeding nose, cut a raw onion and smell it for some time. The white onions can help cure bleeding problems.

4. Controls diabetes

This is one of the health benefits of eating raw onions. If consumed raw, onions increase the production of insulin. So, if you are diabetic, you have a good reason to munch crisp raw onion salad regularly. 

5. Protects the heart

Regular consumption of raw onion protects the heart from coronary diseases. It controls high blood pressure and also opens blocked arteries. This is one of the known health benefits of eating raw onions.

6. Controls cholesterol levels

The small herbaceous plant vegetable has a very good health benefit for obese people and heart patients. Raw onions control cholesterol by reducing the bad cholesterol (LDL) levels. It has methylallyl sulphide as well as the sulphur-containing amino-acids that lowers bad cholesterol and increases good cholesterol (HDL) levels.

7. Prevents growth of cancer cells

Onion is rich in sulphur compounds. Sulphur protects the body from stomach, colon, breast, lung and prostate cancer and prevents the growth of cancer cells. It also helps cure urinary tract disorders. 

8. Treats Anaemia

We often see tears flowing from the eyes while chopping onions. The sulphur-containing oils and organic sulphides lead to tears once it enters the nostrils. These oils help treat anaemia. Note that the oils and the effect of organic sulphides reduce when the onions are cooked. So, to treat anaemia, have raw onions.